Fertility & Yoga: How Ancient Healing Methods Can Help You Get Pregnant

/PRNewswire/ -- More and more women are combining medical fertility treatments with holistic therapies, but do they help?

As they have gained acceptance both in the popular culture and in the medical community, natural healing remedies such as acupuncture and yoga have become supplemental fertility treatments. This makes sense because some infertility issues are lifestyle-related while others are biological. You too can take advantage of these natural fertility boosters.

Why Yoga?

Tending to your sense of well-being is an important consideration as you set out to conceive, and any stretching or meditation practice that relaxes your body and lowers your stress level will help your body to be healthy.

Yoga is one way to reduce stress, according to the Mayo Clinic. Other natural therapies, such as fertility acupuncture, also boost your chances of conception considerably. Yoga, when compared with other treatments like acupuncture, is both inexpensive and practical - a healthy yoga routine can be done almost anywhere.

How Yoga Helps

Yoga devotees rave about the rewards of a regular yoga practice, and the evidence to support their enthusiasm is mounting. While the strength and flexibility gained from fertility yoga present obvious advantages in giving birth and recovering from pregnancy, yoga's positive effects begin long before conception. The relaxation and improved circulation that result from a few sessions each week serve to regulate the menstrual cycle. More than that, yoga poses designed to open up the hips may align the uterus properly as well, making conception much more viable.

Consulting a fertility specialist can empower you with clear knowledge about what your body needs. Choose a fertility clinic that supports you and your values as you begin your journey to parenthood. Fertility Specialists Medical Group, a San Diego fertility clinic, supports a holistic, team approach to promote fertility in their patients. Renowned for their successful track record and a caring approach, they are ideal allies in helping you have a healthy baby.

Posted in: Self Care